ืงื”ื™ืœืช ื”ืœื•ืžื“ื™ื

ื ื˜ืข ื‘ืŸ ืคื•ืจืช, ืคืกื™ื›ื•ืœื•ื’ื™ืช ืงืœื™ื ื™ืช ื•ื—ื™ื ื•ื›ื™ืช ืžื•ืžื—ื™ืช, ื‘ืขืœืช ย ืชื•ืืจ ืฉื ื™ ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืช ืฉืœ ื”ื™ืœื“ ืžืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœ ืื‘ื™ื‘, ื‘ื•ื’ืจืช ื”ืชื›ื ื™ืช ืœืคืกื™ื›ื•ืชืจืคื™ื” ืคืกื™ื›ื•ืื ืœื™ื˜ื™ืช ืฉืœ ื”ื—ื‘ืจื” ื”ืคืกื™ื›ื•ืื ืœื™ื˜ื™ืช ื‘ื•ื•ืฉื™ื ื’ื˜ื•ืŸ ื•ืชื›ื ื™ืช ื”ื”ืžืฉืš ืœืคืกื™ื›ื•ืชืจืคื™ื” ืคืกื™ื›ื•ืื ืœื™ื˜ื™ืช ื‘ื’ื™ืฉื” ื”ืชื™ื™ื—ืกื•ืชื™ืช. ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ื”ื“ืจื™ื›ื” ืกื˜ื•ื“ื ื˜ื™ื ืœืชื•ืืจ ืฉื ื™ ื‘ืžื—ืœืงื” ืœืคืกื™ื›ื•ืœื•ื’ื™ื” ืฉืœ ืื•ื ื™ื‘ืจืกื™ื˜ืช ื‘ืŸ ื’ื•ืจื™ื•ืŸ ื‘ืžืกื’ืจืช ื”ืคืจืงื˜ื™ืงื•ื ื”ืงืœื™ื ื™ ื•ื›ืžื• ื›ืŸ, ืขื‘ื“ื” ื›ืคืกื™ื›ื•ืœื•ื’ื™ืช ืงืœื™ื ื™ืช ืžื“ืจื™ื›ื” ื‘ืฉืจื•ืช ื”ืคืกื™ื›ื•ืœื•ื’ื™ ืฉืœ ืื•ื ื™ื‘ืจืกื™ื˜ืช ื‘ืŸ ื’ื•ืจื™ื•ืŸ.ย  ืžื˜ืคืœืช ื‘ืžืชื‘ื’ืจื™ื ื•ืžื‘ื•ื’ืจื™ื ื•ืžื“ืจื™ื›ื” ื‘ืงืœื™ื ื™ืงื” ื”ืคืจื˜ื™ืช ื‘ืœื”ื‘ื™ื.

ืคืกื™ื›ื•ืœื•ื’ื™ืช ืงืœื™ื ื™ืช ืžื•ืžื—ื™ืช, ื•ื›ืŸ ืžื˜ืคืœืช ื‘ืžื•ืกื™ืงื” ื‘ื”ื›ืฉืจืชื”. ื”ืชืžื—ืชื” ื‘ืžืจืคืื” ืœื‘ื”"ื  ืจืžืช ื—ืŸ, ื‘ื’ื ื™ื ื”ื˜ื™ืคื•ืœื™ื™ื ื•ื‘ืžืจืคืืช ืžื‘ื•ื’ืจื™ื. ืขื‘ื“ื” 15 ืฉื ื” ื‘ื’ื ื™ "ืฉืงื“" ื‘ื—ื•ืœื•ืŸ ืœื™ืœื“ื™ื ืขืœ ื”ืจืฆืฃ ื”ืื•ื˜ื™ืกื˜ื™, ื›ืคืกื™ื›ื•ืœื•ื’ื™ืช ื”ื™ืœื“ื™ื ื•ื›ืจื›ื–ืช ื’ืŸ. ืฉื ื”ื“ืจื™ื›ื” ื”ื•ืจื™ื, ืฆื•ื•ืชื™ื ื˜ื™ืคื•ืœื™ื™ื, ื•ืคืกื™ื›ื•ืœื•ื’ื™ื ื”ืŸ ื‘ืงื‘ื•ืฆื•ืช ื•ื”ืŸ ื‘ืื•ืคืŸ ืคืจื˜ื ื™. ืžื™ื™ืกื“ืช ื•ืจื›ื–ืช ืจืืฉื•ื ื” ืฉืœ ื’ืŸ "ืงื˜ื ื˜ื ื™ื" ื‘ืจืžืช ื—ืŸ ืœื™ืœื“ื™ื ื”ืžืื•ื‘ื—ื ื™ื ืขื“ ื’ื™ืœ 3.
ื‘ื•ื’ืจืช ื”ืชื•ื›ื ื™ืช ืœืคืกื™ื›ื•ืชืจืคื™ื” ืฉืœ ืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœ ืื‘ื™ื‘, ืกื™ื™ืžื” ืชื›ื ื™ืช ื”ืฉืœืžื” ืœืชื•ืืจ ืฉื ื™ ื‘ืคื™ืœื•ืกื•ืคื™ื” ืžืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœ ืื‘ื™ื‘. ื‘ืขืœืช ืชื•ืืจ ื‘ื”ืฆื˜ื™ื™ื ื•ืช ื‘ืชื•ื›ื ื™ืช ื”ืจื‘ ืชื—ื•ืžื™ืช ืœืื•ืžื ื•ื™ื•ืช ืžืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœ ืื‘ื™ื‘.
ื”ืจืฆืชื” ื•ื”ืฆื™ื’ื” ืžืืžืจื™ื ืžืงื•ืจื™ื™ื ื‘ืชื›ื ื™ืช ืœืคืกื™ื›ื•ืชืจืคื™ื” ืฉืœ ืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœ ืื‘ื™ื‘ (2011), ื‘ืชื›ื ื™ืช ืœืœื™ืžื•ื“ื™ ื”ืžืฉืš ืฉืœ "ืคืกื™ื›ื•ืœื•ื’ื™ื™ืช ื”ืขืฆืžื™ ื•ื”ืžืขืฉื” ื”ื˜ื™ืคื•ืœื™" (2017), ื•ื›ืŸ ื‘ื›ื ืกื™ื ืคืกื™ื›ื•ืื ืœื™ื˜ื™ื™ื ืฉืœIAPSP ื‘ื‘ื•ืกื˜ื•ืŸ 2016, ื‘ื•ื™ื ื” 2018 ื•ื‘ื›ื ืก ืฉืœIARPP ื‘ืชืœ ืื‘ื™ื‘ 2019.
ืžื•ืขืžื“ืช ืœืคืจืก ื’ืจืื“ื™ื‘ื” ืœื›ืชื™ื‘ื” ืคืกื™ื›ื•ืื ืœื™ื˜ื™ืช ืœืฉื ืช 2018.
ืคืจืกืžื” ื‘ื›ืชื‘ ื”ืขืช "ืฉื™ื—ื•ืช" ื•ื›ืŸ ืคืจืง ืžืกืคืจ ืฉืœ ื˜ื™ืคื•ืœ ืจื‘ ืžืงืฆื•ืขื™ ื‘ืฉื "ืื ื™ ืœื ื–ื–, ืืœ ืชื–ื•ื–ื™!" ื‘ืขืจื™ื›ืช ืชืžื™ ืคื•ืœืง, ื”ื•ืฆืืช ืืกื™ื”, 2014.
ืžื˜ืคืœืช ื‘ืžื‘ื•ื’ืจื™ื, ื™ืœื“ื™ื ื•ื ื•ืขืจ, ื•ืžื“ืจื™ื›ื” ืžื˜ืคืœื™ื ื•ื”ื•ืจื™ื, ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช ื‘ืžืจื›ื– ืชืœ-ืื‘ื™ื‘.

ืคืกื™ื›ื•ืœื•ื’ ืงืœื™ื ื™. ืขื‘ื“ ื‘ืžืฉืš ื›ืขืฉืจ ืฉื ื™ื, ืขื“ ืฉื ืชย 2016ย ื‘โ€™ืขืžืšโ€™ย ย โ€“ ืืจื’ื•ืŸ ืœืชืžื™ื›ื” ื ืคืฉื™ืช ื‘ื ื™ืฆื•ืœื™ ืฉื•ืื” ื•ื‘ื‘ื ื™ ืžืฉืคื—ื•ืชื™ื”ื. ืžื˜ืคืœ ื•ืžื“ืจื™ืš ื‘ืคืจืงื˜ื™ืงื” ืคืจื˜ื™ืช ื‘ืชโ€ืึพื™ืคื•.
ืคืกื™ื›ื•ืœื•ื’ื™ืช ืงืœื™ื ื™ืช ืžื“ืจื™ื›ื”. ื‘ื•ื’ืจืช ืžืกืœื•ืœ โ€˜ืคืกื™ื›ื•ืœื•ื’ื™ื™ืช ื”ืขืฆืžื™ ื•ื”ืžืขืฉื” ื”ื˜ื™ืคื•ืœื™โ€™ ื‘ืžืกื’ืจืช ืžืกืœื•ืœื™ ื”ื”ืžืฉืš ืฉืœ ื”ืชื›ื ื™ืช ืœืคืกื™ื›ื•ืชืจืคื™ื”, ื”ืžืจื›ื– ื”ืืงื“ืžื™ย ืœืœื™ืžื•ื“ื™ ื”ืžืฉืš ื‘ืจืคื•ืื”, ืื•ื ื™ื‘ืจืกื™ื˜ืช ืชโ€ื. ืžื˜ืคืœืช ื•ืžื“ืจื™ื›ื” ื‘โ€™ืขืžืšโ€™ โ€“ ืžืจื›ื– ื™ืฉืจืืœื™ ืœืชืžื™ื›ื” ื ืคืฉื™ืช ื‘ื ื™ืฆื•ืœื™ ืฉื•ืื”. ื—ื‘ืจื” ื‘ืื™ื’ื•ื“ ื™ืฉืจืืœื™ ืœืคืกื™ื›ื•ืœื•ื’ื™ื™ืช ื”ืขืฆืžื™ ื•ื—ืงืจ ื”ืกื•ื‘ื™ื™ืงื˜ื™ื‘ื™ื•ืช. ืžื˜ืคืœืช ื•ืžื“ืจื™ื›ื” ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช ื‘ืชืœึพืื‘ื™ื‘.

ืคืกื™ื›ื•ืœื•ื’ื™ืช ืงืœื™ื ื™ืช ื•ืžื“ืจื™ื›ื”. ื‘ื•ื’ืจืช ืชื•ื›ื ื™ืช ืœื™ืžื•ื“ื™ื ืชืœืช-ืฉื ืชื™ืช ืœืœื™ืžื•ื“ื™ ืคืกื™ื›ื•ืœื•ื’ื™ื™ืช ื”ืขืฆืžื™.ื”ืฉื›ืœื” ืงื•ื“ืžืช; ืชื•ืืจ ืจืืฉื•ืŸ ื•ืฉื ื™ ื‘ืžืฉืคื˜ื™ื. ื—ื‘ืจื” ื‘ืื™ื’ื•ื“ ื”ื™ืฉืจืืœื™ ืœืคืกื™ื›ื•ืœื•ื’ื™ื™ืช ื”ืขืฆืžื™ ื•ืœื—ืงืจ ื”ืกื•ื‘ื™ื™ืงื˜ื™ื‘ื™ื•ืช. ืžื˜ืคืœืช ื•ืžื“ืจื™ื›ื” ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช ื‘ืชืœ ืื‘ื™ื‘.

ืคืกื™ื›ื•ืœื•ื’ื™ืช ืงืœื™ื ื™ืช ืžื•ืžื—ื™ืช ื•ืžื“ืจื™ื›ื”. ื‘ื•ื’ืจืช ื”ืชื›ื ื™ืช ืœืคืกื™ื›ื•ืชืจืคื™ื” ื•ืžืกืœื•ืœ ื”ื”ืžืฉืšย ย โ€˜ืคืกื™ื›ื•ืœื•ื’ื™ื™ืช ื”ืขืฆืžื™ ื•ื”ืžืขืฉื” ื”ื˜ื™ืคื•ืœื™โ€™ย ย ื‘ื‘ื™ืช ื”ืกืคืจ ืœืœื™ืžื•ื“ื™ ื”ืžืฉืšย ย ื‘ืจืคื•ืื”, ื‘ืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœึพืื‘ื™ื‘. ื‘ืขื‘ืจ, ืคืกื™ื›ื•ืœื•ื’ื™ืช ืื—ืจืื™ืช ืขืœ ื”ืžืชืžื—ื™ื ื•ืคืกื™ื›ื•ืœื•ื’ื™ืช ืจืืฉื™ืช ืฉืœ ื”ืฉื™ืจื•ืช ื”ืคืกื™ื›ื•ืกื•ืฆื™ืืœื™ ื‘ืžื ื”ืœ ืœื—ื™ื ื•ืš ืคื ื™ืžื™ื™ืชื™ (ืขืœื™ื™ืช ื”ื ื•ืขืจ) ื‘ืชืœึพืื‘ื™ื‘. ื‘ืชื•ืงืฃย ืชืคืงื™ื“ื”, ื”ื™ืชื” ืžืขื•ืจื‘ืช ื‘ืคื™ืชื•ื—, ื”ื“ืจื›ื” ื•ื”ื›ืฉืจืช ื”ื˜ื™ืคื•ืœ ื”ืคืกื™ื›ื•ืœื•ื’ื™ ื”ืคืจื˜ื ื™ ื‘ื‘ื ื™ ื ื•ืขืจ ื‘ืคื ื™ืžื™ื•ืช, ื•ื›ืŸ ื‘ื”ื“ืจื›ื” ื•ืœื™ื•ื•ื™ ืฆื•ื•ืชื™ื ืจื‘ึพืžืงืฆื•ืขื™ื™ื ื‘ื’ื™ื‘ื•ืฉย ื”ืคื ื™ืžื™ื•ืช ื›ืกื‘ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช.

ืคืกื™ื›ื•ืœื•ื’ื™ืช ืงืœื™ื ื™ืช. ืžื“ืจื™ื›ื” ื‘ืคืกื™ื›ื•ืชืจืคื™ื”. ืœื™ืžื•ื“ื™ ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืช ื‘ืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœึพืื‘ื™ื‘. ื”ืชืžื—ื•ืช ื‘ืฉื™ืจื•ืชื™ ื”ื™ื™ืขื•ืฅ ืฉืœ ืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœึพืื‘ื™ื‘ ื•ื‘ื‘ื™ืช ื”ื—ื•ืœื™ื ืขโ€ืฉ ืื‘ืจื‘ื ืืœ. ืœื™ืžื•ื“ื™ื ื‘ืชื›ื ื™ืช ืœืคืกื™ื›ื•ืชืจืคื™ื”, ื‘ื™ืช ื”ืกืคืจ ืœืœื™ืžื•ื“ื™ ื”ืžืฉืš ื‘ืจืคื•ืื”, ืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœึพืื‘ื™ื‘. ืžื˜ืคืœืช ื‘ืžื‘ื•ื’ืจื™ื ื•ืžืชื‘ื’ืจื™ื. ืขื•ื‘ื“ืช ื‘ืคืจืงื˜ื™ืงื” ืคืจื˜ื™ืช ื‘ืชืœึพืื‘ื™ื‘.

ืžื’ื™ืขื” ืœื”ื›ืฉืจื” ืคืกื™ื›ื•ืื ืœื™ื˜ื™ืช ื“ืจืš ืขื•ืœื ื”ืžื•ื–ื™ืงื”. ื›ืคืกื ืชืจื ื™ืช ืžืงืฆื•ืขื™ืช ื‘ืขืœืช ืชื•ืืจ ืจืืฉื•ืŸ ื‘ืืงื“ืžื™ื” ืจื•ื‘ื™ืŸ ื‘ื™ืจื•ืฉืœื™ื. ืœืฆื“ ื”ื‘ื™ืฆื•ืข ื”ืžื•ืกื™ืงืœื™, ืžืชืขื ื™ื™ื ืชย ื‘ื—ื™ื‘ื•ืจ ื”ืฉืคื” ื”ืžื•ืกื™ืงืœื™ืช ืœืจื‘ื“ื™ื ื”ืขืžื•ืงื™ื ืฉืœ ื”ื ืคืฉ. ืœื™ืžื•ื“ื™ ื˜ื™ืคื•ืœ ื‘ืžื•ื–ื™ืงื”, ืคืกื™ื›ื•ืœื•ื’ื™ื” ืคืกื™ื›ื•ืื ืœื™ื˜ื™ืช ื‘ึพTavistock school of Londonย ื•ืคืกื™ื›ื•ืชืจืคื™ื”ย ื‘ืžืกืœื•ืœ ื”ืชืœืชึพืฉื ืชื™ ืฉืœ ืื™ื’ื•ื“ ื”ื™ืฉืจืืœื™ ืœืคืกื™ื›ื•ืœื•ื’ื™ื™ืช ื”ืขืฆืžื™ ื•ืœื—ืงืจ ื”ืกื•ื‘ื™ื™ืงื˜ื™ื‘ื™ื•ืช. ืžืชื•ืš ืขื ื™ื™ืŸ ื‘ืจื‘ื“ื™ื ื”ืœื ืžื™ืœื•ืœื™ื™ื ืฉืœ ืชืงืฉื•ืจืช ื‘ื™ืŸึพืื™ืฉื™ืช ื•ืฉืœ ื•ื•ื™ืกื•ืช ืขืฆืžื™, ื”ืชืขืžืงื” ื‘ืคืกื™ื›ื•ืชืจืคื™ื” ืฉืœ ื”ื’ื™ืœ ื”ืจืš, ื‘ืขื‘ื•ื“ื” ื“ื™ืื“ื™ืช ื•ืขื ื”ื•ืจื™ื. ืœื™ืžื“ื”ย ื‘ืžื›ืœืœืช ื“ื•ื“ ื™ืœื™ืŸ ื•ื‘ื—ื•โ€ืœ. ื™ื™ืกื“ื” ืืช โ€˜ื‘ื™ืช ืกืคืจ ืœื˜ื™ืคื•ืœ ื‘ืžื•ืกื™ืงื” ืคืกื™ื›ื•ื“ื™ื ืžื™โ€™ (Scuola di Musicoterapia Psicodinamica) ื‘ืคื™ืจื ืฆื”, ืื™ื˜ืœื™ื”. ื ื™ื”ืœื” ืืช โ€˜ื”ื‘ื™ืช ื”ื™ืจื•ืงโ€™ (ืžืจื›ื– ื˜ื™ืคื•ืœื™ ืœื’ื™ืœ ื”ืจืš) ื‘ืžืกื’ืจืช ืชื—ื ืช ื”ื—ื™โ€ืฉ ื‘ื™ืจื•ืฉืœื™ื. ืคืจืกืžื” ื•ื”ืจืฆืชื” ื‘ืืจืฅ ื•ื‘ื—ื•โ€ืœ, ื‘ืขื™ืงืจ ืขืœ ื”ืงืฉืจ ื‘ื™ืŸ ืžื•ืกื™ืงื”, ื™ืฆื™ืจืชื™ื•ืชย ื•ืคืกื™ื›ื•ืื ืœื™ื–ื”. ืžืขื‘ื™ืจื” ืกืžื™ื ืจื™ื ืชื™ืื•ืจืชื™ื™ื ื•ืžื“ืจื™ื›ื” ื‘ืžื›ื•ืŸ โ€˜ืžืฉืขื•ืœื™ืโ€™. ืžื˜ืคืœืช ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช ื‘ืžื‘ื•ื’ืจื™ื ื•ื‘ื™ืœื“ื™ื ื‘ื™ืจื•ืฉืœื™ื, ื›ืืฉืจ ื‘ืจืืฉ ืžืขื™ื™ื ื™ื” ื”ื”ืงืฉื‘ื” ืœืคืจืžื˜ืจื™ื ืžื•ืกื™ืงืœื™ื™ื ื‘ืžืคื’ืฉ ื”ืคืกื™ื›ื•ืื ืœื™ื˜ื™ ืœืฉื™ืจื•ืช ื”ื‘ื ื” ืืžืคืชื™ืช ืžืขืžื™ืงื”.

ืคืกื™ื›ื•ืœื•ื’ื™ืช ืงืœื™ื ื™ืช ืžื•ืžื—ื™ืช ื•ื“ื•ืงื˜ื•ืจ ืœืคืกื™ื›ื•ืœื•ื’ื™ื” ืžืื•ื ื™ื‘ืจืกื™ื˜ืช ื‘ืจ ืื™ืœืŸ. ื›ืชื‘ื” ื“ื•ืงื˜ื•ืจื˜ ื‘ื ื•ืฉื: ื™ื—ืกื™ื ื–ื•ื’ื™ื™ื ื•ื”ืขื‘ืจื” ื‘ื™ืŸึพื“ื•ืจื™ืช. ื”ืชืžื—ืชื” ื‘ืงืœื™ื ื™ืงื” ืฉืœย ื”ืžื—ืœืงื” ืœืคืกื™ื›ื•ืœื•ื’ื™ื” ื•ื‘ืฉื™ืจื•ืชื™ ื”ื™ื™ืขื•ืฅ ื‘ืื•ื ื™ื‘ืจืกื™ื˜ืช ื‘ืจ ืื™ืœืŸ, ื•ื‘ืžื—ืœืงืช ืืฉืคื•ื– ื™ื•ื ื‘ืžืจื›ื– ืœื‘ืจื™ืื•ืช ื”ื ืคืฉ ืจืžืช ื—ืŸ. ื”ื“ืจื™ื›ื” ืงื‘ื•ืฆื•ืช ืคืกื™ื›ื•ืชืจืคื™ื”ย ืœืกื˜ื•ื“ื ื˜ื™ื ืœืชื•ืืจ ืฉื ื™ ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” ื‘ืžืจื›ื– ื”ืืงื“ืžื™ ืคืจืก. ื”ืชืžื—ืชื” ื‘ื˜ื™ืคื•ืœ ื‘ืกื›ืžื” ืชืจืคื™ื”,ย CBTย ื•ื˜ื™ืคื•ืœ ื ืจื˜ื™ื‘ื™ ืžืžื•ืงื“ ื˜ืจืื•ืžื”. ืžื˜ืคืœืช ื‘ืžืชื‘ื’ืจื™ืย ื•ืžื‘ื•ื’ืจื™ื ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช ื‘ืชืœึพืื‘ื™ื‘. ื”ืฉื›ืœื” ืงื•ื“ืžืช:ย ื‘ืขืœืชย BAย ื‘ืงื•ืœื ื•ืข ืžืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœึพืื‘ื™ื‘, ื•ื›ืŸ ืœืžื“ื” ืืžื ื•ืช ื‘ืืงื“ืžื™ื” ืœืืžื ื•ืช ืณื‘ืฆืœืืœืณ.

ื‘ืขืœ ืชื•ืืจ ืจืืฉื•ืŸ ื‘ืขื‘ื•ื“ื” ืกื•ืฆื™ืืœื™ืช. ื•ืชื•ืืจ ืฉื ื™ ื‘ืœื™ืžื•ื“ื™ ืคืกื™ื›ื•ืื ืœื™ื–ื”ย (psychoanalytic Studies and contemporary society)ย ืžึพ Burnel university, West London. ื‘ื•ื’ืจ ื‘ื™ืช ื”ืกืคืจ ืœืคืกื™ื›ื•ืชืจืคื™ื” ืฉืœื™ื“ ื”ื—ื‘ืจื” ื”ื™ืฉืจืืœื™ืช ืœืคืกื™ื›ื•ืื ืœื™ื–ื”. ืคืกื™ื›ื•ืชืจืคื™ืกื˜ ืžื˜ืคืœ ื‘ื™ืœื“ื™ื, ื ื•ืขืจ ื•ืžื‘ื•ื’ืจื™ื. ืžืชืžื—ื” ื‘ื˜ื™ืคื•ืœ ื‘ืคื’ื™ืขื•ืช ืžื™ื ื™ื•ืช ื•ื‘ื”ืชืžื›ืจื•ืช ืœืกืžื™ื. ืขื‘ื“ ืฉืžื•ื ื” ืฉื ื™ื ื‘ืชื—ื ื” ืœื™ืœื“ ื•ื ื•ืขืจ ืขืœ ืฉืœ ืืœื™ืขื–ืจ ืื™ืœืŸ ื‘ื™ืจื•ืฉืœื™ื. ืขื‘ื“ ืืจื‘ืข ืฉื ื™ื ื‘ื™ื—ื™ื“ืช ืฉืœืดื ืœื˜ื™ืคื•ืœ ื‘ื ืคื’ืขื™ ืกืžื™ื ื•ืžืฉืคื—ื•ืชื™ื”ื (ื™ื—ื™ื“ืช ื”ืจื•ื•ื—ื” ื‘ืขื™ืจื™ืช ื™ืจื•ืฉืœื™ื) ื•ื‘ืžืชืŸ ื˜ื™ืคื•ืœ ืคืจื˜ื ื™ ื•ื˜ื™ืคื•ืœ ืงื‘ื•ืฆืชื™ ืœืืกื™ืจื™ืย ืžืฉื•ื—ืจืจื™ื. ืขื‘ื“ ืฉืœื•ืฉ ืฉื ื™ื ื‘ืคืจื•ื™ืงื˜ ืœื”ื“ืจื›ื” ื•ื™ื™ืขื•ืฅ ืœืžื›ื•ืจื™ื ืœืกืžื™ื ื‘ืžื–ืจื— ื™ืจื•ืฉืœื™ื, ื‘ืคืจื•ื™ืงื˜ ืฉืœ ืขืžื•ืชืช ืจื•ืคืื™ ื”ืขื•ืœื ื”ืฆืจืคืชื™ืช ื‘ืฉื™ืชื•ืฃ ืขื ืขืžื•ืชืชย karitas. ื”ื“ืจื›ืช ืงื‘ื•ืฆื•ืช ืฉืœ ืžืชื‘ื’ืจื™ื, ื”ื“ืจื›ืช ืžื˜ืคืœื™ื ื‘ืชื—ื•ื ื”ืคื’ื™ืขื•ืช ื”ืžื™ื ื™ื•ืช ื‘ืžืกื’ืจืช ืžื›ื•ืŸ ื—ืจื•ื‘, ืžืชืŸ ื˜ื™ืคื•ืœ ื•ื™ืขื•ืฅ ืœื™ืœื“ื™ ื”ืจื—ื•ื‘ ื•ื”ื ื•ืขืจ ื‘ืžืฆื‘ื™ ืกื™ื›ื•ืŸ ื•ืžืฆื•ืงื”ย ื‘ืžืกื’ืจืช ืขืžื•ืชืช ืขืœืดื ื•ืžื™ื ื”ืœ ืงื”ื™ืœืชื™ ืœื‘ ื”ืขื™ืจ ื‘ื™ืจื•ืฉืœื™ื. ืคืกื™ื›ื•ืชืจืคื™ื” ืงื‘ื•ืฆืชื™ืช ืœืกื˜ื•ื“ื ื˜ื™ื ืขืจื‘ื™ื™ื ื‘ื‘ืฆืœืืœ ื‘ืื•ื ื™ื‘ืจืกื™ื˜ื” ื”ืขื‘ืจื™ืช ื‘ื™ืจื•ืฉืœื™ื ืžืจืฆื” ื‘ื—ื•ื’ ืœืคืกื™ื›ื•ืœื•ื’ื™ื” ื‘ืื•ื ื™ื‘ืจืกื™ื˜ืช ืืœืงื•ื“ืก ื‘ืžืฉืš ืืจื‘ืขื” ืกืžืกื˜ืจื™ื. ืžื“ืจื™ืš ืœืžื˜ืคืœื™ื ืจื’ืฉื™ื™ื ืขืจื‘ื™ื™ื ื•ืœืžื˜ืคืœื™ื ื‘ืงืœื™ื ื™ืงื•ืช ืคืจื˜ื™ื•ืช. ื—ื‘ืจ ื‘ื•ื•ืขื“ืช ื”ื™ื’ื•ื™ ืžื˜ืขื ื˜ื‘ื™ืกื˜ื•ืง, ื”ื—ื•ืงืจืช ืืช ื”ื ื›ื‘ื” ื•ื”ืฉืคืขืชื” ืขืœ ื’ื™ื‘ื•ืฉ ื”ืขืฆืžื™ ื”ืคืœืกื˜ื™ื ื™. ืžื˜ืคืœ ื•ืžื“ืจื™ืš ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช.
ื“โ€ืจ. ืคืกื™ื›ื•ืœื•ื’ื™ืช ืงืœื™ื ื™ืช. ื‘ืขืœืช ื“ื•ืงื˜ื•ืจื˜ ื‘ื—ืงืจ ื”ืžื•ื—, ืชื•ืืจ ืฉื ื™ ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืช ื•ืชื•ืืจ ืจืืฉื•ืŸ ื‘ื›ื™ืžื™ื” โ€“ ืžื”ืื•ื ื™ื‘ืจืกื™ื˜ื” ื”ืขื‘ืจื™ืช ื‘ื™ืจื•ืฉืœื™ื. ื‘ืžื”ืœืšย ื”ื”ื›ืฉืจื” ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืช ืขื‘ื“ื” ื‘ืฉื™ืจื•ืชื™ ื”ื™ื™ืขื•ืฅ ืœืกื˜ื•ื“ื ื˜ ื‘ื™ืจื•ืฉืœื™ื, ื‘ืžืจืคืืช ืžื‘ื•ื’ืจื™ื ื•ื‘ืžื—ืœืงืช ื ื•ืขืจ ืฉืœ ื‘ื™ื”โ€ื— ื”ืคืกื™ื›ื™ืื˜ืจื™ ื‘ื‘โ€ืฉ ื•ื‘ื™ื—ื™ื“ืช ื™ืœื“ื™ืย ื•ื ื•ืขืจ ื‘ืžืจืคืื” ืœื‘ืจื™ืื•ืช ื”ื ืคืฉ ื—ื•ืœื•ืŸ. ืขื‘ื“ื” ื‘ื™ื—ื™ื“ืช ื™ืœื“ื™ื ื‘ืžืจื›ื– ื”ืงื”ื™ืœืชื™ ืœื‘ืจื™ืื•ืช ื”ื ืคืฉ, ืจืืฉืœโ€ืฆ. ืœื™ืžื•ื“ื™ ื”ืžืฉืš ื‘ื’ื™ืฉื” ื”ื“ื™ื ืžื™ืช ื‘ื‘ื™ื”โ€ืก ืœืคืกื™ื›ื•ืชืจืคื™ื”ย ืฉืœ ืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœึพืื‘ื™ื‘, ื’ื™ืฉื•ืช ืื™ื ื˜ื’ืจื˜ื™ื‘ื™ื•ืช ื‘ื‘ื™ื”โ€ืก ื”ื—ื“ืฉ ืœืคืกื™ื›ื•ืชืจืคื™ื” ื•ืขืœ ื”ื’ื™ืฉื” ื”ื“ื™ื ืžื™ืช ืœื–ื•ื’ื•ืช ื•ืžืฉืคื—ื•ืช ื‘ืžื›ื•ืŸ ื”ืคืกื™ื›ื•ืื ืœื™ื˜ื™ ืฉืœ ื•ื•ืฉื™ื ื’ื˜ื•ืŸ DC. ืžื˜ืคืœืช ื‘ืคืจืงื˜ื™ืงื” ืคืจื˜ื™ืช ื‘ืจืžืชึพืื‘ื™ื‘.
ืคืกื™ื›ื•ืœื•ื’ ืงืœื™ื ื™, ื—ื‘ืจ ืื™ื’ื•ื“ ื™ืฉืจืืœื™ ืœืคืกื™ื›ื•ืœื•ื’ื™ื™ืช ื”ืขืฆืžื™ ื•ืœื—ืงืจ ื”ืกื•ื‘ื™ื™ืงื˜ื™ื‘ื™ื•ืช. ืœื•ืžื“ ื•ืžืชืจื’ืœ ืฉืœ ื”ื“ื”ืจืžื”, ืชื•ืจืช ื”ื ืคืฉ ื”ื‘ื•ื“ื”ื™ืกื˜ื™ืช. ืจื•ืื” ื‘ืฉืœื•ืฉ ื‘ื ื•ืชื™ื• โ€œืžื’ื“ืœื•ืจ ืžื•ืจื” ื•ืžืฉื™ื‘ ืืœ ื”ื“ืจืš ื”ืืžื™ืชื™ืช ื•ืืœ ื”ืžืจื—ื‘ื™ื ื”ืื™ื ืกื•ืคื™ื™ื ืฉืœย ื”ื—ืžืœื” ื•ื”ื ื“ื™ื‘ื•ืชโ€.

ืคืกื™ื›ื•ืœื•ื’ ืงืœื™ื ื™. ื‘ืขืœ ื ื™ืกื™ื•ืŸ ืจื‘ ื‘ืขื‘ื•ื“ื” ืขื ื ืคื’ืขื™ ื˜ืจืื•ืžื”, ื‘ืขื‘ืจ ื‘ืžืกื’ืจื•ืช ืฆื™ื‘ื•ืจื™ื•ืช (โ€˜ืขืžืšโ€™ ื•โ€™ื ื˜โ€ืœโ€™) ื•ื›ื™ื•ื ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช. ืžืฉืœื‘ ื‘ืขื‘ื•ื“ืชื• ื”ืคืกื™ื›ื•ื“ื™ื ืžื™ืชย ืฉื™ื˜ื•ืช ืฉืœ ืคืกื™ื›ื•ืชืจืคื™ื” ืžืžื•ืงื“ืช ื’ื•ืฃ โ€“ ื‘ื•ื’ืจ ื”ื”ื›ืฉืจื” ื‘โ€™ื”ืชืžืงื“ื•ืชโ€™ (Focusing) ืžื˜ืขื ื”ืžื›ื•ืŸ ื”ื‘ื™ื ืœืื•ืžื™ ื‘ื ื™ื•ึพื™ื•ืจืง ื•ื”ื›ืฉืจื” ื‘ืฉื™ื˜ืช ื”ึพ SEย ืžื˜ืขืย Theย Somatic Experiencing Trauma Institute โ€“ SETI.
ืžื˜ืคืœ ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช ื‘ื ืก-ืฆื™ื•ื ื” ื•ื‘ืชืœ-ืื‘ื™ื‘.ย ืžื•ืจื” ืœื™ื•ื’ื”.

ืขื•ื‘ื“ืช ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืช, ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ืช. ืชื•ืืจ ืฉื ื™ ื‘ืขื‘ื•ื“ื” ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืช ืžึพ Smith College School for Social Work, MA,ย USAย IVY League ื”ืชืžื—ื•ืช ื‘ืžืจืคืื•ืช ื—ื•ืฅ ื‘ื ื™ื•ึพื™ื•ืจืง:ย Jewish Board for Family and Childrenโ€™s Services, South Beach Psychiatric Center. ืขื‘ื•ื“ื” ื‘ื‘ืชื™ ื—ื•ืœื™ื ืคืกื™ื›ื™ืื˜ืจื™ื™ื ื‘ืืจืฅ โ€“ ืžืจื›ื– ืจืคื•ืื™ ืœื‘ ื”ืฉืจื•ืŸ ื•ื’ื”ื”. ื‘ื•ื’ืจืช ื‘ื™ืช ืกืคืจ ืœืคืกื™ื›ื•ืชืจืคื™ื”, ื”.ืœ.ืค.ื‘.ื., ืชื›ื ื™ืช ืœืคืกื™ื›ื•ืชืจืคื™ื” ืงื‘ื•ืฆืชื™ืช ื•ืงื•ืจืก ืžื“ืจื™ื›ื™ื ื‘ืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœึพืื‘ื™ื‘. ืžื˜ืคืœืช ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช ื‘ื”ื•ื“ย ื”ืฉืจื•ืŸ.
ืคืกื™ื›ื•ืœื•ื’ื™ืช ืงืœื™ื ื™ืช, ืœื™ืžื•ื“ื™ย MAย ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืช ื‘ืื•ื ื™ื‘ืจืกื™ื˜ืช ื‘ืจ ืื™ืœืŸ, ื”ืชืžื—ื•ืช ื‘ืฉืจื•ืชื™ ื”ื™ื™ืขื•ืฅ ืœืกื˜ื•ื“ื ื˜ ื‘ืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœึพืื‘ื™ื‘ ื•ื‘ืžืจื›ื– ืœื‘ืจื™ืื•ืชย ื”ื ืคืฉ ืื‘ืจื‘ื ืืœ. ื‘ื•ื’ืจืช ื‘ื™ืช ื”ืกืคืจ ืœืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœึพืื‘ื™ื‘. ื ื™ืกื™ื•ืŸ ืจื‘ึพืฉื ื™ื ืฉืœ ื˜ื™ืคื•ืœ ื‘ื™ืœื“ื™ื ื•ื ื•ืขืจ ื‘ืžืกื’ืจื•ืช ืงื”ื™ืœืชื™ื•ืช ืฉื•ื ื•ืช. ื›ื™ื•ื ืžื˜ืคืœืช ื‘ืžื‘ื•ื’ืจื™ื, ื‘ื ื™ ื ื•ืขืจ ื•ื™ืœื“ื™ื ื‘ืคืจืงื˜ื™ืงื” ืคืจื˜ื™ืช.